Here are some of the lesser known and more surprising benefits:
Postural stress is a common problem faced by many with the rise in the number of hours spent sedentary. Prolonged sitting can increase stress in the head, neck, shoulders and the lower back. A good massage can help relieve this imbalance.
Massage therapy can also boost immunity as it increases the white blood cell count in the body.
Massage is beneficial for depression patients too. Human touch is known to ease the symptoms of depression and massage therapy with its soothing benefits is all the more beneficial.
Massage therapy can enhance blood flow as well as lower blood pressure, in turn, improving overall body function.
Regular massages can stimulate the production of the body’s natural lubricants which help in keeping the flexibility at a maximum. A massage usually works on;
- Connective tissues
- Joint etc.
Regular massages can also help keep the digestive system functioning well. Stimulating peristalsis, which can aid in relief from constipation.
Massage can have a stimulating effect on the digestive organs, which helps improve your digestion.
Massage therapy goes well beyond just making you feel relaxed and rejuvenated. At Balima Spa in Geneva, we offer a variety of massages in luxury and tranquillity, so why not indulge yourself knowing all the additional benefits of this type of therapy.
Why is Massage Therapy Important for Athletes?
Restorative deep massage of the glutes, thighs, calves, and feet. The ideal treatment to promote muscle recovery post-ski, cycling, running and sports training.
Can Deep Tissue Massage ease sciatica pain?
Deep Tissue Massage is a firm massage technique that focusses on the deeper layers of muscles, tendons and tissues, like the fascia and other supportive tissues. It involves the use of firm pressure to reach those deeper areas. Alternatively, by involving gentler, yet sustained pressure, this can effectively target the myofascial layer.