Deep Tissue Massage is a firm massage technique that focusses on the deeper layers of muscles, tendons and tissues, like the fascia and other supportive tissues. It involves the use of firm pressure to reach those deeper areas. Alternatively, by involving gentler, yet sustained pressure, this can effectively target the myofascial layer.
This form of massage is often recommended for chronic muscular pain, injury rehabilitation, general stress and muscle tension release. With its specific techniques, it can also help ease sciatica pain. Sciatic pain can be caused by tightness in the trunk, the lower back or in core muscles. If muscles are tight, they can apply pressure to the sciatic nerve root in the lower back which can be very uncomfortable. Knotted muscles in small painful nodules can also cause trigger-point pain.
Massage therapy, such as a Deep Tissue Massage, is effective at loosening, stretching and elongating these muscles. It can also relieve pain and improve function in your legs and lower back.
Studies have shown that, for treating lower back pain, a Deep Tissue Massage can be just as successful as taking a non-steroidal, anti-inflammatory drug.
It’s an aggressive massage technique that helps release and soothe tense muscles. The use of slow strokes and deep finger pressure works well on lower back muscles, relieving tension from muscles and connective tissues.
Revitalise Your Senses: Experience Luxurious Massages at Balima Spa
Embark on a journey of ultimate relaxation and rejuvenation at Balima Spa, where blissful massages and luxurious treatments await. Nestled in a serene setting, Balima Day Spa offers a haven for pampering and self-care, ensuring you leave feeling refreshed and revitalised. Once you step in, you will get to immerse yourself in the art of relaxation with Balinese massages that will transport you to a state of pure tranquillity. The skilled therapists will expertly knead away tension and stress, leaving you feeling completely at ease.
Discover the Therapeutic Benefits of Pre-Natal Massage at Balima Spa
Pre-natal massage is a specialised form of massage therapy designed specifically for pregnant women. It offers numerous therapeutic benefits that can help alleviate the discomforts and stresses associated with pregnancy. Here are a few ways in which a prenatal massage can help