What are the key points of difference between the two?
A deep tissue therapy helps primarily with chronic pain or muscle recovery along with sports injuries. Swedish massage on the other hand promotes relaxation and reduces muscle tension that is caused by day-to-day activities like sitting at the computer.
One major point of difference is the use of pressure. Swedish massage is a gentler massage form that makes use of less tension as compared to a deep tissue massage. Both the massages are done using the palms and fingers to knead and manipulate the tissues. Swedish massage makes use of long strokes using light-to-firm pressure. Deep tissue massage however also makes use of the elbows and forearms to apply increased pressure.
A deep tissue massage, as the name suggests, goes deeper to target the inner layers of the muscles. It is used to treat muscle and tendon injuries, pain, and stiffness in your major muscle groups and joints. Swedish massage on the other hand targets the superficial layers of muscle. Its main focus lies on the parts of your body that tend to hold the most tension like the back, neck, and shoulders.
Check out our different massage therapies to get an idea about the range of therapies that are available to you.
The Importance of Regular Massages for Those Who Workout
A good full body massage is known to relieve muscle stress and boosts muscle recovery after intense workouts. Nothing works better on your sore muscles than a good massage. A good full body massage reduces inflammation and helps soothe your body while at the same time boosting the healing and recovery of your muscles. If you are training rigorously, a weekly or bi-weekly massage is recommended and can help you speed up muscle recovery.
Exfoliating Body Massage
As often as we take care of and pamper our face, do we pay the same attention to our body? People use several products to help remove dead skin from face and spend time on taking care of the face, but do you put in the same effort in taking care of your body as well?