We have a range of therapies that last from 30 mins to 2 hours. If you are pressed for time, we have our De-Stress Express therapies that are made to suit a faster paced life. Although these are shorter in duration, they are intense and efficient and will provide you with a much needed quick getaway.
For those who would love to indulge in a relaxing massage therapy that lasts longer, there are several other options. Double Expresso, for example, is our detoxifying 45 min reflexology session which is then followed by a revitalising and soothing back massage that also lasts for 45 mins. This is an efficient 2-in-1 treatment that will relieve stress, clear toxins and realign deep layers of muscle and connective tissues. This massage therapy has a wonderfully uplifting & energising effect on your body.
You can also choose between the 60 mins and 90 mins options for most of our massages. Or why not go for our Balima Pass which is a multi-use freedom pack. You can choose between any of our De-Stress Express, Massage du Monde or Balima Ritual and deduct the treatment time. This pass gives you access to 5 hours, 10 and 20 hours of sessions and is valid for 12 months.
At Balima Day Spa you will have an experience like no other with our mystical surroundings, organic spa products amidst soothing touches of nature. It truly is a full treatment of the senses for you. Visit our website to have a look at all our massage therapies.
Why is Massage Therapy Important for Athletes?
Restorative deep massage of the glutes, thighs, calves, and feet. The ideal treatment to promote muscle recovery post-ski, cycling, running and sports training.
Can Deep Tissue Massage ease sciatica pain?
Deep Tissue Massage is a firm massage technique that focusses on the deeper layers of muscles, tendons and tissues, like the fascia and other supportive tissues. It involves the use of firm pressure to reach those deeper areas. Alternatively, by involving gentler, yet sustained pressure, this can effectively target the myofascial layer.