Stress, for example, can have a nullifying effect on positive things that you do, such as working out and eating right. A massage can be a welcome relief in such cases as it can help reduce tension, lower blood pressure and also reduce the cortisol levels in your body. A good massage once a month for stress relief can be beneficial and will help overcome the negative effects of stress on your mind and body.
For an athlete on the other hand, the frequency of massage depends a lot on your training intensity. Sometimes a weekly or a bi weekly massage is recommended for maintaining form as a good massage stimulates blood flow, removes lactic acid build-up, reduces muscle tension, improves range of motion and muscle flexibility.
For someone working a typical 5 days a week office job, a full body massage every two weeks will help to reduce stress as well as soothe the back and neck muscles that get tired due to prolonged sitting at the desk.
Massage for pain management after an injury or due to other medical issues will depend on specific requirements and the severity of the issue. After an injury for instance, your therapist may recommend a weekly or a bi weekly massage throughout your recovery.
So, to answer the question, the frequency of massage depends on your situation and specific requirements. At Balima Day Spa we are happy to discuss your circumstances and recommend the best massage treatment for you.
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Embark on a journey of ultimate relaxation and rejuvenation at Balima Spa, where blissful massages and luxurious treatments await. Nestled in a serene setting, Balima Day Spa offers a haven for pampering and self-care, ensuring you leave feeling refreshed and revitalised. Once you step in, you will get to immerse yourself in the art of relaxation with Balinese massages that will transport you to a state of pure tranquillity. The skilled therapists will expertly knead away tension and stress, leaving you feeling completely at ease.
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