Trying to achieve this balance is hard; there are well known and agreed lifestyle hacks that usually help you recover and feel rejuvenated. Eat well, drink lots of water, get a good nights sleep, exercise regularly, and get outside are a few of the more important things. Beyond that, we suggest some pampering of your body and mind with a good massage!
It is not necessary to always go to spas and well-being centres to gain some of the benefits of massage. One can stick to an easy routine at home too, maybe involving mediation to complement any soothing strokes. But, it is always good to pamper yourself with the tranquillity and relaxation that a spa has to offer. Since massage does not just mean pressing the tissues and muscles only but should be a relaxing and holistic well being of mind, body and soul, hence the term massage therapy.
For a complete spa experience, it is necessary to create the perfect ambience to help you achieve this state of holistic well-being. As soon as you walk into a premium massage centre, the first thing you are lured by is the aroma in the air. You will note that the ambience is calm with dim lights that all helps set the tone. This ambience is created with aromatic candles and the essential oils and products used for massage.
Every aromatic oil has got its benefits. While some provide tranquillity to your mind, others are useful to soothe your body, and some fragrances refresh and energies you. It adds to the overall effect and helps pamper your skin while adding a feel-good factor.
Aromatherapy adds to the overall experience. After all - holistic wellness is all about pleasing and engaging all your senses.
Hearing - good music
Smelling - good aroma
Tasting- a good welcome drink or something refreshing post-massage
Touch- a good massage therapy on your body
So next time you feel the need to balance your work life and rejuvenate, book online with us for the perfect spa therapy!
The Importance of Regular Massages for Those Who Workout
A good full body massage is known to relieve muscle stress and boosts muscle recovery after intense workouts. Nothing works better on your sore muscles than a good massage. A good full body massage reduces inflammation and helps soothe your body while at the same time boosting the healing and recovery of your muscles. If you are training rigorously, a weekly or bi-weekly massage is recommended and can help you speed up muscle recovery.
Exfoliating Body Massage
As often as we take care of and pamper our face, do we pay the same attention to our body? People use several products to help remove dead skin from face and spend time on taking care of the face, but do you put in the same effort in taking care of your body as well?