Trying to achieve this balance is hard; there are well known and agreed lifestyle hacks that usually help you recover and feel rejuvenated. Eat well, drink lots of water, get a good nights sleep, exercise regularly, and get outside are a few of the more important things. Beyond that, we suggest some pampering of your body and mind with a good massage!
It is not necessary to always go to spas and well-being centres to gain some of the benefits of massage. One can stick to an easy routine at home too, maybe involving mediation to complement any soothing strokes. But, it is always good to pamper yourself with the tranquillity and relaxation that a spa has to offer. Since massage does not just mean pressing the tissues and muscles only but should be a relaxing and holistic well being of mind, body and soul, hence the term massage therapy.
For a complete spa experience, it is necessary to create the perfect ambience to help you achieve this state of holistic well-being. As soon as you walk into a premium massage centre, the first thing you are lured by is the aroma in the air. You will note that the ambience is calm with dim lights that all helps set the tone. This ambience is created with aromatic candles and the essential oils and products used for massage.
Every aromatic oil has got its benefits. While some provide tranquillity to your mind, others are useful to soothe your body, and some fragrances refresh and energies you. It adds to the overall effect and helps pamper your skin while adding a feel-good factor.
Aromatherapy adds to the overall experience. After all - holistic wellness is all about pleasing and engaging all your senses.
Hearing - good music
Smelling - good aroma
Tasting- a good welcome drink or something refreshing post-massage
Touch- a good massage therapy on your body
So next time you feel the need to balance your work life and rejuvenate, book online with us for the perfect spa therapy!
Why is Massage Therapy Important for Athletes?
Restorative deep massage of the glutes, thighs, calves, and feet. The ideal treatment to promote muscle recovery post-ski, cycling, running and sports training.
Can Deep Tissue Massage ease sciatica pain?
Deep Tissue Massage is a firm massage technique that focusses on the deeper layers of muscles, tendons and tissues, like the fascia and other supportive tissues. It involves the use of firm pressure to reach those deeper areas. Alternatively, by involving gentler, yet sustained pressure, this can effectively target the myofascial layer.