At Balima Day Spa, we recommend our Deep Tissue Massage for active sports players and athletes as this focuses on most of the techniques that a conventional sports massage includes. Our deep tissue massage places emphasis on the deeper layers of muscles, tendons, and tissues like fascia and other supportive tissues. Also providing complete stress relief and mind and body rejuvenation. This massage is also good for injury rehabilitation. It works well on releasing muscle tension and helps improve blood circulation and joint mobility, all important aspects of a sports massage.
Many athletes of multiple sports are prone to lower back stress. This massage concentrates on the major muscle groups, including the neck. Also focusing on joints and tendons that are vulnerable to strain or injuries. This massage technique involves the use of firm pressure to reach deeper areas and gentle yet sustained pressure to target the myofascial layer. This massage is ideally suited for chronic muscular pain, injury rehabilitation, and muscle tension release.
For a sportsperson, a massage on a regular basis is very important and can be considered a part of your training program. At Balima Day Spa, we recommend our massage therapies depending on the needs of our clients. Get in touch with us to discuss your massage. You can browse through our website for details and have a look at the different massage options available.
The Importance of Regular Massages for Those Who Workout
A good full body massage is known to relieve muscle stress and boosts muscle recovery after intense workouts. Nothing works better on your sore muscles than a good massage. A good full body massage reduces inflammation and helps soothe your body while at the same time boosting the healing and recovery of your muscles. If you are training rigorously, a weekly or bi-weekly massage is recommended and can help you speed up muscle recovery.
Exfoliating Body Massage
As often as we take care of and pamper our face, do we pay the same attention to our body? People use several products to help remove dead skin from face and spend time on taking care of the face, but do you put in the same effort in taking care of your body as well?