At Balima Day Spa, we recommend our Deep Tissue Massage for active sports players and athletes as this focuses on most of the techniques that a conventional sports massage includes. Our deep tissue massage places emphasis on the deeper layers of muscles, tendons, and tissues like fascia and other supportive tissues. Also providing complete stress relief and mind and body rejuvenation. This massage is also good for injury rehabilitation. It works well on releasing muscle tension and helps improve blood circulation and joint mobility, all important aspects of a sports massage.
Many athletes of multiple sports are prone to lower back stress. This massage concentrates on the major muscle groups, including the neck. Also focusing on joints and tendons that are vulnerable to strain or injuries. This massage technique involves the use of firm pressure to reach deeper areas and gentle yet sustained pressure to target the myofascial layer. This massage is ideally suited for chronic muscular pain, injury rehabilitation, and muscle tension release.
For a sportsperson, a massage on a regular basis is very important and can be considered a part of your training program. At Balima Day Spa, we recommend our massage therapies depending on the needs of our clients. Get in touch with us to discuss your massage. You can browse through our website for details and have a look at the different massage options available.
Why is Massage Therapy Important for Athletes?
Restorative deep massage of the glutes, thighs, calves, and feet. The ideal treatment to promote muscle recovery post-ski, cycling, running and sports training.
Can Deep Tissue Massage ease sciatica pain?
Deep Tissue Massage is a firm massage technique that focusses on the deeper layers of muscles, tendons and tissues, like the fascia and other supportive tissues. It involves the use of firm pressure to reach those deeper areas. Alternatively, by involving gentler, yet sustained pressure, this can effectively target the myofascial layer.