A deep tissue massage is one of the best options for muscle recovery as it involves firm techniques which break down muscle tension - slow and deep strokes and stretch techniques to help lengthen and stretch the muscle fibres. It lays focus on the deeper layers of muscles, tendons, and other supportive tissues, ensuring a better recovery effect.
As well as a traditional deep tissue massage, we have a specific massage called ‘The Athlete’ that, as the name suggests, is aimed at athletes and those who train hard or are involved in any strenuous activities. This massage technique focuses on the key areas such as glutes, thighs, calves and feet. At Balima Day Spa we believe this is the ideal treatment to promote muscle recovery post-ski, cycling, running and sports training.
If you have any specific requirements, or you are unsure as to which massage to go for, we can always guide you with the best possible massage therapies. Get in touch with us today to book your massage.
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