A deep tissue massage is one of the best options for muscle recovery as it involves firm techniques which break down muscle tension - slow and deep strokes and stretch techniques to help lengthen and stretch the muscle fibres. It lays focus on the deeper layers of muscles, tendons, and other supportive tissues, ensuring a better recovery effect.
As well as a traditional deep tissue massage, we have a specific massage called ‘The Athlete’ that, as the name suggests, is aimed at athletes and those who train hard or are involved in any strenuous activities. This massage technique focuses on the key areas such as glutes, thighs, calves and feet. At Balima Day Spa we believe this is the ideal treatment to promote muscle recovery post-ski, cycling, running and sports training.
If you have any specific requirements, or you are unsure as to which massage to go for, we can always guide you with the best possible massage therapies. Get in touch with us today to book your massage.
Revitalise Your Senses: Experience Luxurious Massages at Balima Spa
Embark on a journey of ultimate relaxation and rejuvenation at Balima Spa, where blissful massages and luxurious treatments await. Nestled in a serene setting, Balima Day Spa offers a haven for pampering and self-care, ensuring you leave feeling refreshed and revitalised. Once you step in, you will get to immerse yourself in the art of relaxation with Balinese massages that will transport you to a state of pure tranquillity. The skilled therapists will expertly knead away tension and stress, leaving you feeling completely at ease.
Discover the Therapeutic Benefits of Pre-Natal Massage at Balima Spa
Pre-natal massage is a specialised form of massage therapy designed specifically for pregnant women. It offers numerous therapeutic benefits that can help alleviate the discomforts and stresses associated with pregnancy. Here are a few ways in which a prenatal massage can help