Strenuous activity and workouts can often lead to muscle fatigue. This muscle fatigue requires a good amount of rest and recovery for you to get back to 100%. Alongside rest and recovery, massage therapy can also offer an effective solution in overcoming muscle fatigue. Massage therapies that work specifically on the muscles with adequate amounts of pressure can reduce muscle fatigue significantly and aid in faster muscle recovery.

A deep tissue massage is one of the best options for muscle recovery as it involves firm techniques which break down muscle tension - slow and deep strokes and stretch techniques to help lengthen and stretch the muscle fibres. It lays focus on the deeper layers of muscles, tendons, and other supportive tissues, ensuring a better recovery effect.

As well as a traditional deep tissue massage, we have a specific massage called ‘The Athlete’ that, as the name suggests, is aimed at athletes and those who train hard or are involved in any strenuous activities. This massage technique focuses on the key areas such as glutes, thighs, calves and feet. At Balima Day Spa we believe this is the ideal treatment to promote muscle recovery post-ski, cycling, running and sports training.

If you have any specific requirements, or you are unsure as to which massage to go for, we can always guide you with the best possible massage therapies. Get in touch with us today to book your massage.



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