Athletes shouldn’t just rely on a post workout massage though - a pre-workout or pre-event massage is also very important. Seasoned athletes often go for a pre-event massage to warm up and stretch their muscles, which aids in injury prevention. It stimulates the blood flow and removes lactic acid build-up from muscle fibres, while also helping to improve the range of movement and increase flexibility for improved performance.
While the frequency of massage differs from individual to individual, regular massage therapy is important as it helps maintain and improve the range of movement and flexibility as well as the health of your muscles.
Balima Day Spa has some of the best massage therapists in Switzerland Our THE ATHLETE, is a quite recently added massage which is a great restorative therapy that will soothe your tired muscles like no other. It focuses on the glutes, thighs, calves, and feet and is the ideal treatment for muscle recovery post-ski, cycling, running, and sports training. Get in touch with us today to book your massage.
Revitalise Your Senses: Experience Luxurious Massages at Balima Spa
Embark on a journey of ultimate relaxation and rejuvenation at Balima Spa, where blissful massages and luxurious treatments await. Nestled in a serene setting, Balima Day Spa offers a haven for pampering and self-care, ensuring you leave feeling refreshed and revitalised. Once you step in, you will get to immerse yourself in the art of relaxation with Balinese massages that will transport you to a state of pure tranquillity. The skilled therapists will expertly knead away tension and stress, leaving you feeling completely at ease.
Discover the Therapeutic Benefits of Pre-Natal Massage at Balima Spa
Pre-natal massage is a specialised form of massage therapy designed specifically for pregnant women. It offers numerous therapeutic benefits that can help alleviate the discomforts and stresses associated with pregnancy. Here are a few ways in which a prenatal massage can help