Foot reflexology traces back to Egyptian and Chinese practices which only became more and more popular as time passed. One of the main benefits of foot reflexology is that it is quick and effective. You don’t need to find yourself covered in oil which then requires a time-consuming bath or shower afterwards. You can simply step out in your comfortable clothes to the nearest spa. Foot massages are generally cream massages which are often followed by a dry massage for the back, neck, head before ending with some energising stretches, offering a great combination of relaxation and rejuvenation. It helps to improve your reflexes, as well as increasing your concentration at work.
A foot massage is also the best way to increase blood circulation and can help to remove the fatigue from your body. Although the concentration area is the foot, the pressure points present in the foot have an effect on the entire body, providing a holistic approach towards feeling pampered. So what are you waiting for? Just get comfortable, sip a nice green tea while sitting back and relaxing with a good foot massage.
Get in touch with us at Balima Day Spa today to book your appointment.
The Importance of Regular Massages for Those Who Workout
A good full body massage is known to relieve muscle stress and boosts muscle recovery after intense workouts. Nothing works better on your sore muscles than a good massage. A good full body massage reduces inflammation and helps soothe your body while at the same time boosting the healing and recovery of your muscles. If you are training rigorously, a weekly or bi-weekly massage is recommended and can help you speed up muscle recovery.
Exfoliating Body Massage
As often as we take care of and pamper our face, do we pay the same attention to our body? People use several products to help remove dead skin from face and spend time on taking care of the face, but do you put in the same effort in taking care of your body as well?