These blended techniques work well on the muscles, connective tissues, tendons, ligaments, and joints. Treating your body to a good massage regularly can improve your flexibility and range of motion, keeping your joints more fluid and making them less prone to injuries.
At Balima Day Spa, our traditional massage techniques work on improving mobility using varied acupressure and kneading techniques. Helping to relax stressed muscles, improving blood circulation and flexibility. It also helps elongate muscles and aids in improving your posture and mobility. Loose muscles are less prone to strains and sprains during a workout.
The techniques used in our Balinese massages also help stimulate the production of the body's natural lubricants, which helps the body gain maximum flexibility and mobility. This is important to enhance athletic performance as well as promoting general wellbeing.
Balinese massage is also ideal for those with damaged tissues or strained muscles or joints that lack the necessary mobility. Get in touch with us if you want to know more about what we do.
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Why is Massage Therapy Important for Athletes?
Restorative deep massage of the glutes, thighs, calves, and feet. The ideal treatment to promote muscle recovery post-ski, cycling, running and sports training.
Can Deep Tissue Massage ease sciatica pain?
Deep Tissue Massage is a firm massage technique that focusses on the deeper layers of muscles, tendons and tissues, like the fascia and other supportive tissues. It involves the use of firm pressure to reach those deeper areas. Alternatively, by involving gentler, yet sustained pressure, this can effectively target the myofascial layer.