These blended techniques work well on the muscles, connective tissues, tendons, ligaments, and joints. Treating your body to a good massage regularly can improve your flexibility and range of motion, keeping your joints more fluid and making them less prone to injuries.
At Balima Day Spa, our traditional massage techniques work on improving mobility using varied acupressure and kneading techniques. Helping to relax stressed muscles, improving blood circulation and flexibility. It also helps elongate muscles and aids in improving your posture and mobility. Loose muscles are less prone to strains and sprains during a workout.
The techniques used in our Balinese massages also help stimulate the production of the body's natural lubricants, which helps the body gain maximum flexibility and mobility. This is important to enhance athletic performance as well as promoting general wellbeing.
Balinese massage is also ideal for those with damaged tissues or strained muscles or joints that lack the necessary mobility. Get in touch with us if you want to know more about what we do.
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The Importance of Regular Massages for Those Who Workout
A good full body massage is known to relieve muscle stress and boosts muscle recovery after intense workouts. Nothing works better on your sore muscles than a good massage. A good full body massage reduces inflammation and helps soothe your body while at the same time boosting the healing and recovery of your muscles. If you are training rigorously, a weekly or bi-weekly massage is recommended and can help you speed up muscle recovery.
Exfoliating Body Massage
As often as we take care of and pamper our face, do we pay the same attention to our body? People use several products to help remove dead skin from face and spend time on taking care of the face, but do you put in the same effort in taking care of your body as well?