If you are into exercise and working out, good massage therapy is essential and should be regarded as part of your training program.
· It helps improve the range of motion
· It increases your muscle tone
· You will experience better flexibility
· Recovery time is reduced as better blood circulation promotes faster healing
· Improves overall performance
Swedish or deep-tissue massages are known to promote healing and prevent injury.
For those with a hectic lifestyle or those who work at a desk for long periods, a therapeutic massage on a regular basis can help soothe tired muscles. Long work hours at the desk often mean a stressed back, and tired neck and shoulder muscles. At Balima Spa, we have tailor-made executive massage therapies that work on these sore spots to relieve tension.
And for those whole are looking for pure rejuvenation, what better way than a massage for no other reason than your own indulgence?
No matter what the need or aim, good massage therapy is beneficial for one and all.
Safety Precautions And Hygiene Standards At Balima Spa
At Balima Day Spa we follow stringent hygiene guidelines, especially in light of the current situation. In accordance with the Swiss Federal Council directives, massage, and body treatments were made available again with reinforced hygiene measures and new safety procedures.
Prenatal Massage for Expecting Mothers
When you are in your second or third trimester of pregnancy, there is nothing quite like a soothing massage to help you relax and take away the aches from your tired back and feet. While a massage can leave anyone feeling relaxed and rejuvenated, the benefits of a massage during pregnancy are twofold.