If you are into exercise and working out, good massage therapy is essential and should be regarded as part of your training program.
· It helps improve the range of motion
· It increases your muscle tone
· You will experience better flexibility
· Recovery time is reduced as better blood circulation promotes faster healing
· Improves overall performance
Swedish or deep-tissue massages are known to promote healing and prevent injury.
For those with a hectic lifestyle or those who work at a desk for long periods, a therapeutic massage on a regular basis can help soothe tired muscles. Long work hours at the desk often mean a stressed back, and tired neck and shoulder muscles. At Balima Spa, we have tailor-made executive massage therapies that work on these sore spots to relieve tension.
And for those whole are looking for pure rejuvenation, what better way than a massage for no other reason than your own indulgence?
No matter what the need or aim, good massage therapy is beneficial for one and all.
The Importance of Regular Massages for Those Who Workout
A good full body massage is known to relieve muscle stress and boosts muscle recovery after intense workouts. Nothing works better on your sore muscles than a good massage. A good full body massage reduces inflammation and helps soothe your body while at the same time boosting the healing and recovery of your muscles. If you are training rigorously, a weekly or bi-weekly massage is recommended and can help you speed up muscle recovery.
Exfoliating Body Massage
As often as we take care of and pamper our face, do we pay the same attention to our body? People use several products to help remove dead skin from face and spend time on taking care of the face, but do you put in the same effort in taking care of your body as well?