NEWS

10 Surprising Benefits of a Full Body Massage

2019-04-12 - News

Massage therapy is beneficial for a number of reasons. It helps the body and mind relax and rejuvenate, improves skin tone, improves blood circulation and reduces muscle soreness. But there are quite a few other benefits associated with massage therapy that you may not know!

What are the benefits of back body massage therapy

2019-03-12 - News

Your back has many hard-working muscles and ligaments used day in and day out. And this is why it is the most commonly affected part of the body and experiences strains, aches and pains.

Our modern lives are another contributing factor, from sedentary desk jobs through to strenuous work or activities and heavy workouts often leading to back strain and sometimes back ache that may be ongoing. 

Balinese Massage Techniques to Stimulate Natural Wellness and Recovery

2019-02-12 - News

Balinese massage techniques are known for their relaxing and rejuvenating benefits.
 
At Balima Day Spa, we have brought the spa culture of Bali right here to the heart of Switzerland, Geneva. We are known for our intense and efficient treatments that are tailored to suit the fast-paced lifestyles. There are also traditional therapies of longer durations that are the perfect options for a quick break from the busy world.

Full body massage with organic spa products

2019-01-09 - News

A massage should be an experience that leaves you feeling relaxed and completely rejuvenated. If you are looking for a wholesome experience, Balima Day Spa is the right place to visit.
 
This spa brings to you the amazing spa culture of Bali right in the heart of Switzerland. Specialising in full body massages that ensure total relaxation, rejuvenation and a feeling of complete wellbeing.

The many benefits of Hot Stone Massage Therapy

2018-12-10 - News

At Balima Day Spa we have created a blissful range of techniques and treatments that are sure to provide you with a complete experience that will calm both your mind and body.
 
If you are considering our invigorating hot-stone massage then you are in for a treat. Our hot stone massage involves the use of heated riverbed stones full of therapeutic properties. This massage is a wonderful alternative to your normal massage routine.

The benefits of Reflexology & Foot Massage Therapy

2018-11-10 - News

Your feet may also benefit from occasional pampering!
 
Foot Reflexology is a treatment that not only takes care of your feet but also positively affects other areas of your body. Foot Reflexology is essentially applying pressure to points on the feet in order to affect a physical change elsewhere on the body.
 
It involves the applying of pressure and is based on an understanding of zones and reflex areas that correspond to the other parts of the body. Our feet have several pressure points that work on different parts of the body.

Traditional Thai massage benefits

2018-10-06 - News

A traditional Thai massage involves a very unique technique that enhances the flow of energy throughout your body.
 
This technique is different from other massages and involves more stretching and manipulation of the muscles. A good Thai massage with its unique technique can help a great deal with reducing stress. Involving muscle compression, joint mobilisation, acupressure and stretching, very different to traditional oil or cream massage therapies.

How to give a Deep Stress Relief Back Massage

2018-08-10 - News

The Deep Tissue Massage is a great massage technique that focuses on the deeper layers of muscles, tendons and tissues for total stress relief and complete mind and body rejuvenation. This massage is the best option for injury rehabilitation and stress as well as quick muscle tension release. When done in the right manner, theDeep Tissue Massage helps you…

FLOW YOGA COMES TO BALIMA

2018-07-12 - News

How is yoga linked to Bali? Bali, "the Island of the Gods", is one of the Mother Earth's unique spiritual cultures. At the heart of Balinese culture, is an essential unity between a healthy body, mind & soul. Balinese people consider that the natural world around us is connected with spiritual energy, a force that…

INCREASE ENERGY FLOW & RESTORE TIRED MUSCLES BY DEEP TISSUE MASSAGE THERAPY

2018-07-04 - News

The Deep Tissue Massage is a slow yet firm massage technique that focuses on the deeper layers of muscles, tendons and tissues like the fascia and other supportive tissues. This technique can involve the use of firm pressure to get to these deeper areas or involve gentle yet sustained pressure targeting the myofascial layer. This…

EFFICIENT TREATMENTS TO RELIEVE STRESS

2018-05-10 - News

The pressures of daily work life can take a toll on your health through stress related problems. Pampering yourself once in a while often helps to relieve some of the stress. What better way than a quick visit to a spa and a good soothing massage. At Balima Day Spa we understand the demands of…

COUPLES MASSAGE IN GENEVA. DE-STRESS YOURSELVES

2018-04-13 - News

ENJOY THE BENEFITS OF A FULL BODY SCRUB MASSAGE

2018-03-13 - News

Here are a few of the benefits of a full body scrub. When followed by a soothing massage, the benefits are twofold and leave you feeling refreshed and younger with glowing skin. A body scrub exfoliates and hydrates the skin, removes dead skin cells and flaky skin. The pours get unclogged leaving the skin dirt…

SWEDISH MASSAGE – FOR RELAXATION & WELLBEING

2018-01-30 - News

Swedish massage involves a massage technique with gentle yet firm long gliding strokes in the direction of blood flow. Swedish massage is very beneficial for increasing oxygen levels in the blood and improving the blood circulation, decreasing muscle toxins and easing the muscle tension. Use of the flat of the palm or heel or fingertips…

BENEFITS OF HOT STONE MASSAGE THERAPY

2017-10-26 - News

Hot stone massage has been known to have a number of health benefits. This invigorating hot-stone massage using heated riverbed stones full of therapeutic properties. This form of healing has been proven to trigger a relaxation response in the nervous system and restore fluidity to the connective tissue and joints. A wonderful alternative to your…

JOB POST: MASSAGE THERAPIST

2017-06-30 - News

Massage Therapist Balima Day Spa is an urban sanctuary inspired by the magical spa culture of Bali. Based on traditional principles of massage and the power of human touch, our range of treatments aim to treat the body, mind & soul. We provide premium-luxe wellness services & products to the modern health-conscious individual with an eye…

BALIMA 1 YEAR ANNIVERSARY

2017-04-18 - News

Time flies when you're enjoying massage... Since the launch of Balima Day Spa, our mission was to create an authentic urban getaway with the quality of massage and personal service that surpasses all expectations. With high stress levels so prevalent in today's society, we knew our job was to provide a sanctuary to treat the…

WHAT ON EARTH IS WELLNESS?

2016-06-21 - News

Wellness (noun) the state of being in good physical and mental health (Collins English Dictionary) Referring to oneself as a wellness company is brave in today’s growing, and somewhat saturated, health and fitness market. It is an industry buzzword with a vague definition (as seen above) but does it have a deeper meaning? Here at Balima, we want…

VCO FOR SKINCARE? I SHOULD COCO

2016-04-01 - News

5 Reasons your skin loves coconut oil Virgin coconut oil (VCO) remains hugely popular throughout the world as an edible cooking oil and a natural hair tonic. There are also numerous benefits when used on the skin as is traditionally used in Bali and other tropical climates, with an increasing amount of scientific research in support. As the…

HOW TO MASSAGE IN 5 STEPS

2016-03-21 - News

How to Massage like a Pro Giving a massage is a perfect way to demonstrate you care about someone and share quality time. People need human touch (our most meaningful sense) but it is often neglected in today’s disconnected society. Paramount to its numerous health benefits, massage helps us feel good. By following these 5 simple steps,…