NEWS

How Often Should You Get a Full Body Massage?

2022-07-25 - News

One of the most common questions that we get at Balima is how often should one get a massage? Well, this depends on your body, your health and your lifestyle. To determine the frequency of your massages you should also consider your physical needs, pain, emotional needs and personal circumstances.

Soothe your Muscle Knots with a Deep Tissue Massage: Balima Spa in Geneva

2022-06-27 - News

Muscle knots, or myofascial trigger points, are quite a common phenomenon. These knots are small bumps of muscle that may appear anywhere on the body and are usually a result of muscles being irritated because of a certain repetitive motion. Athletes often have muscle knots if they train a single muscle group for a long time. As well as from workouts, a muscle knot might also be the result of sitting in an awkward position for an extended period of time, especially when you’ve not had the chance to move or take a break. It is common for tension, stress, injury or poor posture to lead to the formation of knots.

Spa Gift Vouchers: the Perfect Gift for your Loved Ones

2022-05-26 - News

Have you had a look at our Gift Voucher option yet? This is by far the best way to treat your friends, family or loved ones! Balima Day Spa has some interesting additions to its amazing range of traditional massage techniques, that are all the way from the Far East and elsewhere around the world.

Massage Types Available at Balima and their Benefits

2022-04-25 - News

At Balima Day Spa we have a very well curated mix of massage therapies that cater to different requirements. While some soothe sore muscles there are some that take good care of specific points of pain. There
are some that are well suited to the fast-paced life of executives while we have specific ones that take care of expectant mothers. Here are some of our massage therapies and their specific benefits

Hot Stone Massage Bliss at Balima Spa

2022-02-23 - News

At Balima Day Spa in Geneva, we have a wide range of excellent massage treatments that each offer fantastic benefits.

The Athlete - Our Best Massage for Muscle Recovery

2022-01-14 - News

Strenuous activity and workouts can often lead to muscle fatigue. This muscle fatigue requires a good amount of rest and recovery for you to get back to 100%. Alongside rest and recovery, massage therapy can also offer an effective solution in overcoming muscle fatigue. Massage therapies that work specifically on the muscles with adequate amounts of pressure can reduce muscle fatigue significantly and aid in faster muscle recovery.

Special Offers on Couple’s Spa Therapies

2021-12-17 - News

We always say, it doesn’t have to be an anniversary or Valentine’s Day to celebrate yourself and your partner. We have some wonderful massage therapies for couples to relax, rejuvenate and spend some quality time together. And our people at Balima Day Spa leave no stone unturned to make sure that you have the best time here.

Posture Corrective Massage Therapy

2021-11-22 - News

Desk jobs can lead to poor posture which causes increased head, neck or shoulder pain. A good postural correction massage can help counteract muscle imbalances that not only result in poor body posture but also the aches that come with it. This pain occurs solely due to imbalances that are created by the overuse of some muscles and under use of others.

Posture Correction Massage

2021-10-18 - News

Massage therapy is known for relaxation and rejuvenation. Over the years people have come to realise that the benefits of massage are physical, mental and physiological.

The Importance of Regular Massages for Those Who Workout

2021-09-14 - News

A good full body massage is known to relieve muscle stress and boosts muscle recovery after intense workouts. Nothing works better on your sore muscles than a good massage. A good full body massage reduces inflammation and helps soothe your body while at the same time boosting the healing and recovery of your muscles. If you are training rigorously, a weekly or bi-weekly massage is recommended and can help you speed up muscle recovery.

Exfoliating Body Massage

2021-08-16 - News

As often as we take care of and pamper our face, do we pay the same attention to our body? People use several products to help remove dead skin from face and spend time on taking care of the face, but do you put in the same effort in taking care of your body as well?

Balima Day Spa Freedom Pack

2021-07-08 - News

Have you had a look at our Balima Pass? We always suggest our regular patrons go for this freedom pack as it will be quite beneficial. You can choose any of our Balima massage therapies and simply deduct the massage time from your pack. This pass is valid for 12 months. We have three options available: CHF 675 for 5 hrs, CHF 1'290 for 10 hrs and CHF 2'350 for 20 hrs. You can enjoy any of these treatments alone or can share them with a partner or family member.

Time to Sit Back and Relax

2021-06-08 - News

Life can be tough however, no matter how difficult things get it’s always important to look after yourself and at times put yourself first. If you’re on your toes the whole day working round the clock, it’s vital to take time out and treat yourself to some care and attention. Foot massages or foot reflexology is one of the best ways to de-stress and trust us, your feet definitely need that care.

Difference between Swedish and Deep Tissue Massage

2021-05-11 - News

Swedish and deep tissue massages are two of the most common types of massage therapies available. Both come with a number of different benefits. Although both of the therapies make use of the same strokes, they have different benefits and vary greatly when it comes to the use of pressure.

On Special Offer: Mandi Lulur Massage

2021-04-14 - News

We have special offers available every month. This time round we have a special offer on Mandi Lulur, our signature exfoliating body scrub that is followed by a soothing massage to enrich the skin & soul.

Couples Massage with a glass of Prosecco

2021-03-08 - News

Missed Valentine’s day with your beau? Don’t fret, it can be hard to find the time to celebrate. However we strongly believe that it doesn’t have to be Valentine’s day to treat yourself and your partner. Whether you are arranging a late Valentine's celebration or simply planning a well-deserved surprise, indulging in a couple's massage therapy with Balima Day Spa will give you the perfect Escape for Two! Treat yourselves to our signature Balima Berdua (duo) for a relaxing experience shared with your loved one.

Third Trimester Massage Therapy

2021-02-09 - News

Balima Day Spa has a relaxing prenatal massage for mums-to-be that will soothe and comfort them during their 2nd & 3rd trimester. Massage therapy during the later stages of the pregnancy provides many benefits. As well as soothing tired muscles, it can also bring a sense of wellness, help you relax and induce better sleep.

Why is Massage Therapy Important for Athletes?

2021-01-08 - News

Restorative deep massage of the glutes, thighs, calves, and feet. The ideal treatment to promote muscle recovery post-ski, cycling, running and sports training.

Can Deep Tissue Massage ease sciatica pain?

2020-12-07 - News

Deep Tissue Massage is a firm massage technique that focusses on the deeper layers of muscles, tendons and tissues, like the fascia and other supportive tissues. It involves the use of firm pressure to reach those deeper areas. Alternatively, by involving gentler, yet sustained pressure, this can effectively target the myofascial layer. 

Dewi Cinta: A massage celebrating the Goddess of Love

2020-11-04 - News

Enjoy a guilt-free day pampering yourself with a luxurious full-body massage that is a blissful combination of aromatherapy, exfoliation & cellulite smoothing techniques.

Safety Precautions And Hygiene Standards At Balima Spa

2020-10-06 - News

At Balima Day Spa we follow stringent hygiene guidelines, especially in light of the current situation. In accordance with the Swiss Federal Council directives, massage, and body treatments were made available again with reinforced hygiene measures and new safety procedures.

Prenatal Massage for Expecting Mothers

2020-09-09 - News

When you are in your second or third trimester of pregnancy, there is nothing quite like a soothing massage to help you relax and take away the aches from your tired back and feet. While a massage can leave anyone feeling relaxed and rejuvenated, the benefits of a massage during pregnancy are twofold. 

New Therapeutic Additions to our list of Massage Therapies

2020-08-07 - News

Balima Day Spa brings you the spa culture of Bali right here in the heart of Geneva. We have some age-old therapeutic massage therapies that will leave you relaxed and rejuvenated like never before. Our blissful range of techniques and treatments will give you a wholesome experience and soothe your body, mind, and spirit. Amongst our range of amazingly therapeutic massage therapies, we have now added a few more exciting offerings.

Guilt-free Pampering Day Spa

2020-07-08 - News

Occasionally Pampering yourself is important! Especially with the hectic day to day lives that we lead. So why not indulge yourself with a guilt-free spa session? Check out our fantastic Balinese Massage therapies at Balima Day Spa. 

Importance of Aromatherapy during a Massage

2020-06-05 - News

They say “health is wealth” and this seems ever real as we find ourselves working hard to strike the right balance between work life and health. For the majority of people or lives are getting busier by the month, hectic schedules can lead to fatigue of the body and mind. 

Indonesian Massage Therapy

2020-05-06 - News

At Balima Day Spa, we provide a wholesome Indonesian therapeutic and relaxing experience with our traditional Balinese massage options. We bring you the traditional spa culture of Bali with several relaxing and rejuvenating treatments.

Spiritual healing massage therapy

2020-04-03 - News

Pijat Urat is a Balinese massage technique that is completely different from the rest. This technique is a combination influenced by Chinese Medicine which includes work on the meridians, stretching, and manoeuvres based on the concept of energy flow circulating throughout the body. It is a real Balinese massage in its rarest and most authentic of the forms. Both energizing and relaxing, this massage is rejuvenating and allows you to maintain a good physical condition.

Have you experienced our Hot Stone Massage?

2020-03-09 - News

Do you go for regular massages? We recommend you try out our signature Hot Stone Massage. Our Batu Panas hot-stone massage is well-loved by many, carried out by placing warm, soothing stones on different parts of your body.
 
The difference between a regular massage and hot stone massage is that with the hot stone massage, we make use of heated stones to better soothe the muscles. With hot stones, it is much easier to access muscle tissues faster and deeper when compared to the other conventional massage types.

Massage for Athletes, and Sports Massage Alternatives - Geneva

2020-02-09 - News

Athletes, fitness fanatics and sports players often need a restorative massage to relieve tired muscles. A sports massage helps manipulate the soft tissues. It focuses on specific muscle groups usually dependent on the individual and the sport or exercise that he or she engages in. Sports massage is important as it helps prevent and treat injuries, works on muscular imbalances, and improves joint mobility and flexibility. It generally enhances an athlete's performance and recovery. Sports massage may include several massage techniques such as compression, friction, focused pressure point therapy, joint mobilisation, etc.

Mandi Lulur - A Massage With An Interesting History

2020-01-06 - News

A Mandi Lulur treatment is an exfoliating body scrub which is followed by a soothing massage that enriches the body and soul. This beauty ritual goes back centuries and has royal roots!

Benefits of Acupressure Massage

2019-12-06 - News

Balima Day Spa in Geneva offers you the very best of Bali spa culture. If you are looking for a Massage that includes elements of acupressure, our Bali Santai massage is a great option. With a distinct combination of acupressure, kneading and rhythmic movements for a complete experience.
 
This massage is currently being offered at a discounted price. And if you plan to come in with your better half, the treatment is included in our couple's massage therapy, Balima Berdua (duo) as well.

Why are spas an important part of your self-care routine?

2019-11-07 - News

Whether you have a hectic lifestyle or enjoy rigorous workouts, tired muscles, and stressed back and shoulders are all too common. Massage therapies can help in such cases. Even if you just feel the need to escape into your own world every so often, there is nothing better than a spa session once in a while!

Our most relaxing massage techniques

2019-10-09 - News

If you are looking for a simple massage that's rejuvenating and relaxing, does not involve a lot of scrubbing, kneading, stretching or acupressure - we have the perfect options. 

To calm down and unwind, we suggest the following therapies:

Book your Couples Therapy, at a discounted price.

2019-09-10 - News

Are you planning to surprise your partner, or wanting some to spend some quality time together? What could be better than indulging in a couple’s therapy?

At Balima Day Spa, we have the perfect ‘Escape for Two’ option just for you! Treat yourselves to our signature Balima Berdua (duo) for a relaxing experience shared with your loved one.

Various Benefits of Foot Massage

2019-08-07 - News

Foot massage is an absolute stress buster as it focuses on the most used and neglected area of your body - your feet!

Traditional Indonesian Massage Techniques to Improve Mobility

2019-07-09 - News

Balinese massage is a blend of different techniques, including acupressure, kneading, and soothing massage strokes. This massage technique is a beneficial treatment for maintaining and improving mobility.
 

These blended techniques work well on the muscles, connective tissues, tendons, ligaments, and joints. Treating your body to a good massage regularly can improve your flexibility and range of motion, keeping your joints more fluid and making them less prone to injuries.

Relax With a Couples Day Spa Experience at Balima Spa, Geneva

2019-06-10 - News

Couples day spa and massage have risen in popularity in recent years with increasing bookings from people wanting to enjoy this unique experience together.

Skincare, personal grooming and relaxation is now an established part of the daily routine for both genders, couples spas combine all of this into a sharable day away from the hustle and bustle of day to day lives. A popular gift choice, spending quality time is therapeutic and more relaxing than a dinner date or a movie.

Your family or friends will love you for one of our online Massage Therapy Gift Vouchers!

2019-05-16 - News

Treat your friends, family or loved ones to the gift of a great massage!

Balima Day Spa brings the spa culture of Bali to the heart of Geneva, where you can enjoy a blissful range of traditional massage techniques, all the way from the Far East.  There are also a number of other very relaxing and effective options from around the world that we can provide. Indulging in any these amazing therapies once in a while will guarantee an unforgettably sensuous and soothing experience.

10 Surprising Benefits of a Full Body Massage

2019-04-12 - News

Massage therapy is beneficial for a number of reasons. It helps the body and mind relax and rejuvenate, improves skin tone, improves blood circulation and reduces muscle soreness. But there are quite a few other benefits associated with massage therapy that you may not know!

What are the benefits of back body massage therapy

2019-03-12 - News

Your back has many hard-working muscles and ligaments used day in and day out. And this is why it is the most commonly affected part of the body and experiences strains, aches and pains.

Our modern lives are another contributing factor, from sedentary desk jobs through to strenuous work or activities and heavy workouts often leading to back strain and sometimes back ache that may be ongoing. 

Balinese Massage Techniques to Stimulate Natural Wellness and Recovery

2019-02-12 - News

Balinese massage techniques are known for their relaxing and rejuvenating benefits.
 
At Balima Day Spa, we have brought the spa culture of Bali right here to the heart of Switzerland, Geneva. We are known for our intense and efficient treatments that are tailored to suit the fast-paced lifestyles. There are also traditional therapies of longer durations that are the perfect options for a quick break from the busy world.

Full body massage with organic spa products

2019-01-09 - News

A massage should be an experience that leaves you feeling relaxed and completely rejuvenated. If you are looking for a wholesome experience, Balima Day Spa is the right place to visit.
 
This spa brings to you the amazing spa culture of Bali right in the heart of Switzerland. Specialising in full body massages that ensure total relaxation, rejuvenation and a feeling of complete wellbeing.

The many benefits of Hot Stone Massage Therapy

2018-12-10 - News

At Balima Day Spa we have created a blissful range of techniques and treatments that are sure to provide you with a complete experience that will calm both your mind and body.
 
If you are considering our invigorating hot-stone massage then you are in for a treat. Our hot stone massage involves the use of heated riverbed stones full of therapeutic properties. This massage is a wonderful alternative to your normal massage routine.

The benefits of Reflexology & Foot Massage Therapy

2018-11-10 - News

Your feet may also benefit from occasional pampering!
 
Foot Reflexology is a treatment that not only takes care of your feet but also positively affects other areas of your body. Foot Reflexology is essentially applying pressure to points on the feet in order to affect a physical change elsewhere on the body.
 
It involves the applying of pressure and is based on an understanding of zones and reflex areas that correspond to the other parts of the body. Our feet have several pressure points that work on different parts of the body.

Traditional Thai massage benefits

2018-10-06 - News

A traditional Thai massage involves a very unique technique that enhances the flow of energy throughout your body.
 
This technique is different from other massages and involves more stretching and manipulation of the muscles. A good Thai massage with its unique technique can help a great deal with reducing stress. Involving muscle compression, joint mobilisation, acupressure and stretching, very different to traditional oil or cream massage therapies.

How to give a Deep Stress Relief Back Massage

2018-08-10 - News

The Deep Tissue Massage is a great massage technique that focuses on the deeper layers of muscles, tendons and tissues for total stress relief and complete mind and body rejuvenation. This massage is the best option for injury rehabilitation and stress as well as quick muscle tension release. When done in the right manner, theDeep Tissue Massage helps you…

INCREASE ENERGY FLOW & RESTORE TIRED MUSCLES BY DEEP TISSUE MASSAGE THERAPY

2018-07-04 - News

The Deep Tissue Massage is a slow yet firm massage technique that focuses on the deeper layers of muscles, tendons and tissues like the fascia and other supportive tissues. This technique can involve the use of firm pressure to get to these deeper areas or involve gentle yet sustained pressure targeting the myofascial layer. This…

EFFICIENT TREATMENTS TO RELIEVE STRESS

2018-05-10 - News

The pressures of daily work life can take a toll on your health through stress related problems. Pampering yourself once in a while often helps to relieve some of the stress. What better way than a quick visit to a spa and a good soothing massage. At Balima Day Spa we understand the demands of…

COUPLES MASSAGE IN GENEVA. DE-STRESS YOURSELVES

2018-04-13 - News

ENJOY THE BENEFITS OF A FULL BODY SCRUB MASSAGE

2018-03-13 - News

Here are a few of the benefits of a full body scrub. When followed by a soothing massage, the benefits are twofold and leave you feeling refreshed and younger with glowing skin. A body scrub exfoliates and hydrates the skin, removes dead skin cells and flaky skin. The pours get unclogged leaving the skin dirt…

SWEDISH MASSAGE – FOR RELAXATION & WELLBEING

2018-01-30 - News

Swedish massage involves a massage technique with gentle yet firm long gliding strokes in the direction of blood flow. Swedish massage is very beneficial for increasing oxygen levels in the blood and improving the blood circulation, decreasing muscle toxins and easing the muscle tension. Use of the flat of the palm or heel or fingertips…

BENEFITS OF HOT STONE MASSAGE THERAPY

2017-10-26 - News

Hot stone massage has been known to have a number of health benefits. This invigorating hot-stone massage using heated riverbed stones full of therapeutic properties. This form of healing has been proven to trigger a relaxation response in the nervous system and restore fluidity to the connective tissue and joints. A wonderful alternative to your…

JOB POST: MASSAGE THERAPIST

2017-06-30 - News

Massage Therapist Balima Day Spa is an urban sanctuary inspired by the magical spa culture of Bali. Based on traditional principles of massage and the power of human touch, our range of treatments aim to treat the body, mind & soul. We provide premium-luxe wellness services & products to the modern health-conscious individual with an eye…

BALIMA 1 YEAR ANNIVERSARY

2017-04-18 - News

Time flies when you're enjoying massage... Since the launch of Balima Day Spa, our mission was to create an authentic urban getaway with the quality of massage and personal service that surpasses all expectations. With high stress levels so prevalent in today's society, we knew our job was to provide a sanctuary to treat the…

WHAT ON EARTH IS WELLNESS?

2016-06-21 - News

Wellness (noun) the state of being in good physical and mental health (Collins English Dictionary) Referring to oneself as a wellness company is brave in today’s growing, and somewhat saturated, health and fitness market. It is an industry buzzword with a vague definition (as seen above) but does it have a deeper meaning? Here at Balima, we want…

VCO FOR SKINCARE? I SHOULD COCO

2016-04-01 - News

5 Reasons your skin loves coconut oil Virgin coconut oil (VCO) remains hugely popular throughout the world as an edible cooking oil and a natural hair tonic. There are also numerous benefits when used on the skin as is traditionally used in Bali and other tropical climates, with an increasing amount of scientific research in support. As the…

HOW TO MASSAGE IN 5 STEPS

2016-03-21 - News

How to Massage like a Pro Giving a massage is a perfect way to demonstrate you care about someone and share quality time. People need human touch (our most meaningful sense) but it is often neglected in today’s disconnected society. Paramount to its numerous health benefits, massage helps us feel good. By following these 5 simple steps,…