There are a number of different Indonesian massage techniques, and all our massage therapies are based on tradition. These techniques provide a soothing experience. Indonesian massages use a combination of several methods:
- Soothing massage strokes
- Gentle stretches
- Pressure point stimulation
- Muscle manipulation
There are various benefits of such massage techniques that stimulate your muscles differently:
- Improved joint mobility
- Soothes stressed muscles
- Better blood circulation
- Improved flexibility
- Better range of motion
- Helps elongate muscles
- Improves posture
Combined with the use of natural ingredients, aromatic creams, and essential oils, Indonesian massage therapies can bring in the sense of calm, well-being, and complete relaxation and rejuvenation. These techniques stimulate the body's natural lubricants which is very important for flexibility and mobility.
Balima Day Spa offers many different therapeutic massage options that will leave you completely relaxed and fresh. Every massage is different and focuses on various techniques. There are soothing massage options that focus more on soothing strokes, while there are options that are more about muscle manipulation or acupressure etc. Visit our website to know more about our different treatments.
Also, you can now book a time slot directly online!
The Importance of Regular Massages for Those Who Workout
A good full body massage is known to relieve muscle stress and boosts muscle recovery after intense workouts. Nothing works better on your sore muscles than a good massage. A good full body massage reduces inflammation and helps soothe your body while at the same time boosting the healing and recovery of your muscles. If you are training rigorously, a weekly or bi-weekly massage is recommended and can help you speed up muscle recovery.
Exfoliating Body Massage
As often as we take care of and pamper our face, do we pay the same attention to our body? People use several products to help remove dead skin from face and spend time on taking care of the face, but do you put in the same effort in taking care of your body as well?